In general,obesity can be caused by several factors such as genetic,sedentary lifestyle and unhealthy/imbalanced nutrition (high carbohidrates,high fat,atc) .Obesity ia one the factors of "Metabolic Sydrome" which consists of Diabetes Mellitus or Insulin Resistence,Visceral/Abdominal Obesity,Hypertension and Dyslipidemia (fat metabolims disorder).Obeaity eventually reduces the quality of life and will increase the risk of heart attack,stroke,and other vascular diseases.
Obesity prevention can be done with diligent exercise, ranging from simple activities such as sports, doing sit-ups five times when waking from sleep.
Reduce fatty foods, and others.
If conventional methods,such a physical activities and balanced nutrition are not successful,there are other alternatives are bariatric surgeris (Gastric Banding,Gastric Bypass or sleeve Gastrectomy).
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